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If you have a low vitamin B12 level, injections can go a long way toward improving your health and well-being. But if your B12 level is normal, don't fall for claims that

We refer readers to section IV.A.4.d.(1)(c)(ii) of this final rule for discussion of the quality performance category measure inventory

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Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in one’s diet that leads to a decrease in the consumption of such products — such as a vegan , vegetarian, or low-fat diet — can increase the chance of a person developing a B12 deficiency