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BPC-157 – Performance Peptides

Good sources: ▪️Eggs (rich in cysteine) ▪️Legumes and lentils ▪️Poultry, fish, and lean meats ▪️Seeds (e.g., sunflower, sesame) ▪️Bone broth or gelatin (for glycine) 🟥Eat Foods That Support Glutathione Metabolism Some foods contain small amounts of glutathione or help your cells upregulate its production and recycling: ▪️Spinach, avocados, and asparagus contain natural glutathione ▪️Whey protein (undenatured) is rich in cysteine and supports synthesis ▪️Plant compounds like those in turmeric may activate cellular antioxidant response pathways (e.g., Nrf2), increasing expression of glutathione-related enzymes Important note: Glutathione from food is largely broken down during digestion, so these foods help mainly by supplying building blocks and activating your body’s own glutathione production

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Strength:40mg

“Current scientific evidence is limited,” trichtologist Marta Teixeira stressed to The Post